We survived the great internet famine of 2018, two days sans cable, phone or wi-fi. Here's yesterday's posting over at Catholicmom.com. Kids are busy catching up on all the binge screen watching they didn't get for 48 hours. Reclaiming Sunday.On a side note, I loved it. Thinking, there may be trees that fall in the future for another 24-48 hours.
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At the Register
with a story about the Fellowship of the Prayers We See. It segways with another story I'm working on, which reminds me, we can bear almost anything when we do not shoulder it alone. Go check it out, and please share via twitter, facebook, email, etc.
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Ketogenic Birthday Cake!
October is here which means... it’s my birthday month. I want to stay keto strong and in order to do that I will need a keto approved cake that doesn’t taste nasty and secondly is not filled with a hundred crazy steps. Not my style!
So after testing a few combinations, I am here to share the best of the best!
Ingredients
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So after testing a few combinations, I am here to share the best of the best!
Ingredients
- 1/2 cup of almond flour - 280 Cal, 2 g Net Carb, 24 g Fat, 10 g Protein
- 1/4 cup of unsweetened cocoa powder - 40 Cal, 4 g Net Carb, 2 g Fat, 4 g Protein
- 2 eggs - 154 Cal, 2 g Net Carb, 10.6 g Fat, 12.6 g Protein
- 3/4 teaspoon of vanilla extract - 9 Cal, .4 g Net Carb, 0 g Fat, 0 g Protein
- 1 cup melted butter - 700 Cal, .0g Net Carb, 77 g Fat, 0 g Protein
- 3/4 swerve (or equivalent sweetener) - 0 Cal, 0 g Net Carb, 0 g Fat, 0 g Protein
- Pinch of salt
- Lily’s Chocolate Chips - optional
- Stevia drops - optional for extra sweetness
How to Make your Cake
- Preheat oven to 350 degrees F.
- Mix all of your ingredients in a box until all clumps are removed and the mixture is smooth. For me it was about 2 minutes of hand mixing.
- Pour your mixture into a greased 5 x 8 baking dish (I used a butter spray). Add optional chocolate chips on top.
- Bake for 22 minutes. Check with a fork that the cake is baked thoroughly - the fork after puncturing the cake will be clean when ready.
- Let the cake cool before serving.
Tips - Sifting the flour, cocoa powder, and sweetener leads to a tastier cake.
Macros - you macros may differ slightly depending on the brand.
Whole Cake: 1,183 Cal, 8.4 Net Carb, 113.6 g Fat, 26.6 g Protein
1/6th of Cake: 197.17 Cal, 1.4 Net Carb, 18.93 g Fat, 4.43 g Protein
Macros - you macros may differ slightly depending on the brand.
Whole Cake: 1,183 Cal, 8.4 Net Carb, 113.6 g Fat, 26.6 g Protein
1/6th of Cake: 197.17 Cal, 1.4 Net Carb, 18.93 g Fat, 4.43 g Protein